YOU ARE GOING TO BE SAD AND YOU WILL GET THROUGH IT


“You’re going to be sad.
You’re going to want to scream 
and punch things. 
Do it.
Let out every ounce of anger 
you have.
Sit on the floor and cry until
you feel numb.
Listen to songs that make your
heart sink to your feet.
Write angry letters to all the
people who have broken you,
left you, ignored you or hurt
you.
Throw your hairbrush at the
wall.
Do it twelve times.
Do it until you feel like you can
breathe again.

You’re going to be sad.
You’re going to want to hurt
yourself.
Don’t you dare do it.
Sit on the floor and watch
cartoons like you did when you
were little.
Listen to songs that make you
want to dance around your
bedroom in your underwear at
3 A.M.
Make paper airplanes out of
those angry letters and watch
them soar into the fireplace.
Brush all the knots out of your
hair and say “I am worth it” into
the mirror.
Say it twelve times.
Say it until you feel like you can
breathe again.

You’re going to be sad.
You’re going to get through it.”

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